How Your Genes Make You Fat
Do you think you can’t lose fat because of bad genetics? Well, you may be right. But it’s not as simple as blaming a few genes for your body weight.In this article we discuss the role of DNA in weight loss. You'll also learn how to deal with bad genetics. There are...
Getting To 10% Body Fat (My Favorite Habits)
Getting to 10% body fat is a challenging journey and it's not for everyone. Most people won't be willing to put in the work necessary to get that lean and most importantly, stay lean. Luckily, there are habits that can help you reach that goal. I've personally been...
How to Lose Face Fat: Complete, No BS Guide
In this article we cover everything you need to know to get rid of face fat. Learn how to adjust your approach to avoid spinning your wheels for months. Your unique facial structure and fat distribution need to be addressed accordingly. What’s the Best Way to Slim...
Intermittent Fasting For Fat Loss (3 Things You Need To Know)
Interested in using intermittent fasting for fat loss? Here are 3 things you need to know about intermittent fasting that I wish I knew earlier on my fitness journey to help me use intermittent fasting more effectively. 3 Things You Need To Know About Intermittent...
How Much Water Should You Drink for the Biggest Benefits
We’ve analyzed the available research and summarized the most important takeaways. What we found is that most online recommendations are far from accurate. Optimal water intake is determined by a few criteria. Each one is discussed separately. You'll learn how to make...
What To Expect When You Get To 10% Body Fat (For The First Time)
Is your goal is to get to 10% body fat and you never been that lean before? Awesome. I got just the right video for you.In the video you'll learn:What to expect when you get to 10% body fat for the first timeExamples of what a body looks like when you get to 10% body...
Getting To 10% Body Fat (3 Things You Need To Know)
Most guys have no idea where to begin or what to expect when trying to get to 10% body fat. They have no idea about all the challenges on the road to getting to that level. I don't want you to make the same mistakes as most guys. That's why in today's video I break...
How to Do 16/8 Intermittent Fasting
Fasting 16 hrs a day can help you get rid of belly fat forever. But the exact details of the fasting protocol make a huge difference. You need to be careful what and when you eat. Not to mention the meal composition. There are many forms of intermittent fasting (IF)....
Are You Stuck at 15% Body Fat (The Truth)
Have you ever wondered why so many guys get stuck at 15% body fat and can't get any leaner?In this video you'll learn the truth behind why so many guys hit a fat loss plateau at this level of body fat.Video: The Truth About Getting Stuck at 15% Body...