Is Getting Below 10% Body Fat Worth It?

Is Getting Below 10% Body Fat Worth It?

Most people don't know what below 10% body fat looks like and that's partially due to mismanaged expectations via social media these days. In this video, I share my experience with getting below 10% body fat, what that really looks like, and what you need to consider...

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Best Fat Burning Foods (The Truth)

Best Fat Burning Foods (The Truth)

You've probably heard and seen many lists of fat burning foods and the supposed benefits they have on fat loss. In this video below you'll learn the truth about the "best fat burning foods" and how they actually work for getting you leaner. The truth about fat burning...

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