How to Do 16/8 Intermittent Fasting

Fasting 16 hrs a day can help you get rid of belly fat forever. But the exact details of the fasting protocol make a huge difference. You need to be careful what and when you eat. Not to mention the meal composition.There are many forms of intermittent fasting (IF)....

read more

Are You Stuck at 15% Body Fat (The Truth)

Have you ever wondered why so many guys get stuck at 15% body fat and can't get any leaner?In this video you'll learn the truth behind why so many guys hit a fat loss plateau at this level of body fat.Video: The Truth About Getting Stuck at 15% Body...

read more

The Perfect Grocery List for Ripped Abs

What should you eat to get abs? The answer is that you have surprisingly many choices. But first, we need to lay down some ground rules. There are a few universal tips you can apply to anything you put in your grocery cart. General Rules to Getting Shredded To get a...

read more