Am I too Old to Get a 6 Pack?

Yes! Not going to happen! Unless you’re 16yo, there’s ZERO chance for you to get ripped. Those jacked guys in the gym, they’re all on gear. Case closed! That was literally what I heard from a random dude at a birthday party last night. The guy was in his early 40s. He...

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Are You a Gym Bro?

Full disclaimer: if we suspect you’re an undercover “bro”,  we're required to report you to Google! That may result in you being banned from using the Internet. Prolonged exposure to online knowledge has been proven to be detrimental to bros' well-being. However, if...

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How to Fix Bad Posture?

I’m going to give super simple tips to improve your posture:✖️ No need to see a chiropractor✖️ No need to do a crazy exercise routine✖️ No need to fix muscle imbalancesBonus: we’ll fix your back pain. That’s actually an easy one to solve.But before that, we need to...

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The Risk of Not Taking a Risk

Stop being afraid of what could go wrong, and think of what could go right.On the surface, this sounds very simple, doesn't it? What difference does it make to change a few words?...in fact, it can make all the difference in the world.I see so many fellow...

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