5 Simple Rules for Getting a Lean Body (DO THESE!)

5 Simple Rules for Getting a Lean Body (DO THESE!)

Interesting in getting a lean body? In the world of fitness and getting a lean body, simplicity is very underrated. Most advice out there from fat loss and nutrition gurus is complicated and confusing, especially if you're starting your fitness journey. I remember...

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Top 3 Fat Loss Mistakes (AVOID THESE!)

Top 3 Fat Loss Mistakes (AVOID THESE!)

Not going to lie. It’s hard to maintain your normal drinking habits during a diet. In fact, it’s usually a very bad idea. One crazy weekend can easily ruin weeks of progress. However, there are ways to keep enjoying your favorite beer without blowing your diet. The...

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3 Simple Eating Habits To Lose Fat (TRY THESE!)

3 Simple Eating Habits To Lose Fat (TRY THESE!)

The wrong approach to exercise can get you into a world of pain. Learn how to lose fat effectively, without risking your joint health. What’s the Most Effective Pain-Free Way to Burn Fat? Here's an important fact to remember if you have joint problems. To lose weight...

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