How to Do 16/8 Intermittent Fasting

Fasting 16 hrs a day can help you get rid of belly fat forever. But the exact details of the fasting protocol make a huge difference. You need to be careful what and when you eat. Not to mention the meal composition. There are many forms of intermittent fasting (IF)....

Nutrition Label Guide for Getting a Ripped Physique

Do you get really confused looking at nutrition labels? Well, you should be! They make little sense even to certified nutritionists. The information is poorly organized. Nutrients are not explained properly. There’s too much focus on irrelevant facts, while important...