Best Fat Burning Foods (The Truth)

You've probably heard and seen many lists of fat burning foods and the supposed benefits they have on fat loss. In this video below you'll learn the truth about the “best fat burning foods” and how they actually work for getting you leaner. The truth about...

What Supplements Should I Take? (The Truth)

I've been getting this question, “What supplements should I take?”, for a decade already so I decided to share my current thoughts on what supplements might be worth it for you. In general, supplements play a minor role in whether you will lose weight or...