What Supplements Should I Take? (The Truth)

I've been getting this question, “What supplements should I take?”, for a decade already so I decided to share my current thoughts on what supplements might be worth it for you. In general, supplements play a minor role in whether you will lose weight or...

Ways To Lose Fat Faster (DO THESE!)

When we're talking about fat loss and getting leaner, faster isn't always better. The speed at which you lose body fat does need to be sustainable and also the changed you make to your lifestyle have to work long-term.Then again, there are ways to lose fat faster in a...