Getting a lean body often requires a lot of different training, nutrition, and lifestyle optimizations, which many people don't think about at first. Our first instinct is to find the fastest way to reach the goal as we're very motivated, but that quick method is...
When I first started my fitness journey, I noticed that alcohol became one of the biggest roadblocks, which was slowing me down and stopping me from achieving my fitness and life goals.I would be on track with my diet and fat loss from Monday to Friday, but then the...
Getting shredded and reaching a low body fat percentage for the first time is very challenging.When I was on the journey to getting shredded for the first time, I've made a lot of mistakes that caused the fat loss process to be less effective and my results a lot...
If you ever set a goal of losing body fat you realized pretty quickly that it's not as easy as eat less and move more.This is especially true if your goal is not just weight loss but to optimize body composition and develop a muscular lean physique. In this video,...
Interesting in getting a lean body? In the world of fitness and getting a lean body, simplicity is very underrated. Most advice out there from fat loss and nutrition gurus is complicated and confusing, especially if you're starting your fitness journey. I remember...
