Here's probably the most honest advice for getting lean that I can give you. It might not be what most people like to hear but it's definitely what they need to hear. Most Honest Advice For Getting Lean (VIDEO) I hope that my experience and this video helps you on...
if your goal is to get a lean physique then I got something that will really help you out. In the video below you'll learn 3 mistakes I made when I got shredded for the first time that almost drove me crazy and also made me regain a bunch of body fat fast. Getting...
Most people don't know this but at one point in my fitness journey, I almost gave up. And here's what you need to know so you can learn from my mistake. The whole thing happened when I was deep into my first dieting phase. I had lost a lot of weight, my waist was...
There are 3 different body fat percentages you need to discover for yourself so you can make good decisions for what to do next on your fitness journey. These are: Your lowest body fat percentage – Only sustainable for a short time to take photos or do some...
Most people don't know what below 10% body fat looks like and that's partially due to mismanaged expectations via social media these days. In this video, I share my experience with getting below 10% body fat, what that really looks like, and what you need to consider...
