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5 Reasons You’re NOT Building Muscle (Are You Stuck?)

by Mario Tomic | Building Muscle

The two primary elements for developing a great physique are increasing lean muscle mass and lowering the overall body fat percentage. While fat loss is a crucial component for health as well as aesthetics, building muscle is equally as important. Here are 5 reasons...

How to Gain Weight Fast as an Ultra-Skinny Guy With a Busy Schedule

by Nikolay | Body Image, Building Muscle, Weight Gain

Are you someone who is 40-50 lbs under the average weight for your height? You fit the true definition of a skinny person: bones sticking out and zero muscle. Your body hasn’t changed much after your teen years. You’ve tried and tried to gain weight and always failed....

What to Eat After Late Night Workouts? Maximize Muscle & Lose Fat

by Nikolay | Building Muscle, Nutrition, Weight Loss

When you train late at night dinner becomes the most important meal of the day. This doesn't mean you shouldn't pay attention to what exactly you eat. Also, there are times when going to bed hungry is perfectly fine. Learn how to maximize muscle growth and fat loss as...

12 Ways Poor Sleep Kills Your Muscle Gains

by Nikolay | Building Muscle, Recovery, Success

Do you want to build the most muscle in the shortest period possible?Then sleep should be a top priority. In fact, it’s more important than training and diet [1]. Great workouts and perfect eating habits are a waste of time if you neglect recovery [2]. The body simply...
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