Tossing and turning all night. Your mind racing through a hundred different thoughts. Going from being calm to frustrated. And all the other nuances of human emotions. Occasionally starting to drift into unconsciousness. But always returning back to wakefulness....
Do any of these statements sound familiar? Any XS shirt looks like a tent on you. It hurts to sit on solid surfaces without a cushion. You’re cold all the time, even during summer. Most women are bigger (and stronger) than you. Getting a massage feels like being...
Big belly, love handles, and chest fat? What about chronic fatigue? Abnormal blood work? Sedentary life can cause a multitude of problems. Some are related to your physique. Others affect your health. But it's not too late to get in shape! You can reverse the weight...
Resistance training is key to building a great physique. But can you achieve good results without going to the gym? Check out what you can expect from home workouts. Is Gym Training More Effective than Home Workouts? Getting in shape comes down to a few simple things:...
You don’t want to skip training but there are no working gyms near you? No need to waste valuable time exploring endless options. Find instant solutions in our home training guide. Exercise alternatives for various situations. Learn how to train using your bodyweight....
Here you’ll find absolutely everything you need to know about cardio. Extensive analysis of the scientific literature, along with several dozen studies. All explained in a simple, easy to understand language. What Is Cardio Exactly? Not every type of physical activity...
