This is What Every Lifter Needs To Know About Building Muscle (Reality Check) If you’re serious about gaining muscle, in this video I share what every lifter needs to know about training for muscle growth. What Every Lifters Needs To Know About Building Muscle (Video)...
If I Was Starting Skinny Fat at 22% Body Fat, This is What I Would Do (4 Steps) In this video, I share what I would do if I was starting again skinny fat at 22% body fat to get back to 12 – 15% body fat. If I Was Starting Skinny Fat at 22% Body Fat, This is What...
How To Get Bigger Arms (Sets, Reps & Exercises) If you’re looking to get bigger arms, here are my favorite biceps and triceps exercises including the best advice for arm training I can give you after 12 years of lifting. Enjoy! My Exact Routine For Getting Bigger...
I Bulked For 1 Year Straight. This Is What Happened To My Body 1 year ago I decided to lean bulk and gain as much muscle as possible. In this video I share whether it was worth it to bulk and compare my physique at 10% body fat vs. 15% body fat. Enjoy! I Bulked For 1...
3 Muscle Building Mistakes That DESTROY Your Results (Don’t Do This!) Here are 3 common muscle building mistakes people make that keep them stuck for months and years without seeing results. Fix this! 3 Muscle Building Mistakes That DESTROY Your Results Best,Mario...
Do This To Lose Body Fat Without Tracking Calories (4 HABITS) Here are my favorite 4 habits you can use to get lean without tracking calories. Enjoy! Do This To Lose Body Fat Without Tracking Calories (VIDEO) Best,Mario TomicCEO & FounderTomic.com To Take Your Fitness...
