Bulking and Cutting Explained (6 Methods You Need To Know!) In this video I explain 6 ways to do bulking and cutting. It's an in-depth guide to bulking and cutting covering everything you need to know. This is information vital for your success on your fitness...
5 Things I Learned From 10 YEARS of Lifting Weights In this video I share 5 things I learned from 10 years of lifting weights. Some of these lessons would have helped me a lot if I knew them earlier so I hope they serve you well on your journey. 5 Things I Learned...
How To Build Muscle and Lose Fat At The Same Time (Step-By-Step Body Recomposition Plan) Two words: Body Recomposition. How do you build muscle and lose fat simultaneously?This is the “holy grail” of fitness transformations. You're basically reaching both...
How Gaining 30 lbs of Muscle Changed My Body? (Real Natural Example) Here's what gaining 30 lbs of lean muscle naturally does to your body, with examples and a full breakdown of stats over the years. This is a video I wish someone made when I first started my first my...
How To Lean Bulk (My Plan To Gain Muscle Without Fat) If you're looking to build some solid lean muscle this year, here's the exact strategy I use to “lean bulk” and stay lean while adding more muscle. Enjoy! How To Lean Bulk (VIDEO) Till next time, Mario...
What To Do If You're “Skinny Fat” (Bulk or Cut?) If you're stuck with a “skinny fat” physique and you don't know whether you should go on a bulk or cut, or try to do both at the same time… In this video, I share the exact process you need...
