Are you someone who is 40-50 lbs under the average weight for your height? You fit the true definition of a skinny person: bones sticking out and zero muscle. Your body hasn’t changed much after your teen years. You’ve tried and tried to gain weight and always failed....
When you train late at night dinner becomes the most important meal of the day. This doesn't mean you shouldn't pay attention to what exactly you eat. Also, there are times when going to bed hungry is perfectly fine. Learn how to maximize muscle growth and fat loss as...
Do you want to build the most muscle in the shortest period possible?Then sleep should be a top priority. In fact, it’s more important than training and diet [1]. Great workouts and perfect eating habits are a waste of time if you neglect recovery [2]. The body simply...
