Honest Advice About Your Body Fat Percentage (Examples Included)
Here’s a deep dive into body fat percentages, how to best use them, and why some physiques look so different even though they’re at the same body fat percentage. Enjoy! Honest Advice About Your Body Fat Percentage (Examples Included) (Video)...
This Is Keeping You Stuck Above 25% Body Fat (Fix It To Get Lean!)
Here's why so many guys stay stuck above 25% body fat, what makes getting to 15% body fat and what mistakes you need to avoid to get lean. Enjoy! This Is Keeping You Above 25% Body Fat (Video) https://youtu.be/ZTdCVT3D7Hs Best, Mario Tomic CEO & Founder...
If I Was Starting Skinny Fat at 22% Body Fat, This is What I Would Do (4 Steps)
In this video, I share what I would do if I was starting again skinny fat at 22% body fat to get back to 12 - 15% body fat. If I Was Starting Skinny Fat at 22% Body Fat, This is What I Would Do (Video) https://youtu.be/klc3xmm40zw Best,Mario Tomic CEO &Founder...
How To Get Bigger Arms (Sets, Reps & Exercises)
If you’re looking to get bigger arms, here are my favorite biceps and triceps exercises including the best advice for arm training I can give you after 12 years of lifting. Enjoy! My Exact Routine For Getting Bigger Arms (Video) https://youtu.be/tzGdzG0seZ0 Best,...
3 Simple Fat Loss Rules That Work Extremely Well (You MUST Know This!)
If you’re looking to get lean, here are 3 extremely effective rules for fat loss that everyone should know. Enjoy! 3 Simple Fat Loss Rules That Work Extremely Well (You MUST Know This!) https://youtu.be/BYeKlUs3rgQ Best,Mario Tomic CEO &Founder Tomic.comTo Take...
3 Signs Your Plan Won’t Get You Below 20% Body Fat (Reality Check)
If you’re looking to get lean, here are 3 signs that your current plan won’t get you under 20% body fat and what you need to correct. Enjo 3 Signs Your Plan Won’t Get You Below 20% Body Fat https://youtu.be/HuVl8ZDRzV0 Best,Mario Tomic CEO &Founder Tomic.comTo...
Why I Never Do Cardio To Lose Fat (And What I Do Instead)
Not sure how much cardio you need to get lean? Probably less than you think. Here’s what I currently do to lose fat. Enjoy! Why I Never Do Cardio To Lose Fat (And What I Do Instead) https://youtu.be/1JwB3Gew13U Best,Mario Tomic CEO &Founder Tomic.comTo Take Your...
If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)
If I somehow ended up at 30 - 35% body fat, here are the 5 steps I would take to get back to 12 - 15% body fat. Enjoy! If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps) https://youtu.be/oiRnWvfk8bw Best, Mario Tomic CEO & Founder Tomic.comTo...
How Long To Get From 25% to 15% Body Fat? (Reality Check)
If you’re currently at 25 - 35% body fat here’s exactly how long it will take for you to get to 15% body fat. Enjoy! How Long To Get From 25% to 15% Body Fat? https://youtu.be/3Bn9GOGS-bU Best,Mario Tomic CEO &Founder Tomic.comTo Take Your Fitness To The Next...