Intermittent Fasting For Fat Loss (3 Things You Need To Know)

by | Nutrition

Interested in using intermittent fasting for fat loss? Here are 3 things you need to know about intermittent fasting that I wish I knew earlier on my fitness journey to help me use intermittent fasting more effectively.

3 Things You Need To Know About Intermittent Fasting for Fat Loss

Intermittent fasting is a super powerful strategy for fat loss when done right, and for me, it's one of the most useful tools for getting to 10% body fat.

I've used intermittent fasting since 2012 in a variety of forms starting with the classic approach with 16 hours fasting and 8 hours eating window. I also tried a 4-hour eating window and the one meal a day approach.

All of these types of intermittent fasting work great for me and have helped me lose body fat as well as maintain a low body fat all year round without worrying as much about food or hunger.

In this video, I want to show you what you need to know about intermittent fasting based on science and my experience so you can use it to lose body fat and get a lean ripped physique.

Enjoy watching!

Till next time,

Mario Tomic
CEO & Founder

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