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Love Handle Solutions for Men: 5 Strategies That Never Fail

by Nikolay | Body Image, Fitness, Weight Loss

Stubborn love handles? Here’s everything you need to know to get rid of waist fat. No empty promises or quick fixes. The real truth revealed. What Causes Love Handles in Men? It’s not “bad” genes. Not hormonal issues. You can’t blame chemicals in the food. Age is also...

How to Gain Weight Fast as an Ultra-Skinny Guy With a Busy Schedule

by Nikolay | Body Image, Building Muscle, Weight Gain

Are you someone who is 40-50 lbs under the average weight for your height? You fit the true definition of a skinny person: bones sticking out and zero muscle. Your body hasn’t changed much after your teen years. You’ve tried and tried to gain weight and always failed....

Binge Eating & Work Stress: How to Regain Control of Your Life

by Nikolay | Body Image, Personal Development, Success

Is work-related stress preventing you from taking control of your eating habits? Learn how to end compulsive eating by improving this area of your life. Can Too Much Work Cause a Binge Episode? Binge eating is a rather new phenomenon. But almost 3% of the general...

Bad Knees but Want to Lose Fat? The Key to Pain-Free Workouts

by Nikolay | Body Image, Exercise, Weight Loss

The wrong approach to exercise can get you into a world of pain. Learn how to lose fat effectively, without risking your joint health. What’s the Most Effective Pain-Free Way to Burn Fat? Here's an important fact to remember if you have joint problems. To lose weight...

Lower Ab Fat Reduction: 5 Critical Mistakes 90% of People Make

by Nikolay | Body Image, Weight Loss

You’ll never get rid of stubborn belly fat if you don’t have the right approach. Nine out of ten people give up after wasting months without getting any results. Your body will fight you and hold on to those last pockets of fat. But understanding how the process works...

3 Tips to Get Rid of Man Boobs That Always Work

by Nikolay | Body Image, Weight Loss

Man breasts, also known as moobs, are a source of anxiety for countless men. For some surgery is their only option.But in most cases, simple lifestyle fixes can help get you to get rid of man boobs. This is why it’s important to understand the cause of the condition....
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