Do any of these statements sound familiar? Any XS shirt looks like a tent on you. It hurts to sit on solid surfaces without a cushion. You’re cold all the time, even during summer. Most women are bigger (and stronger) than you. Getting a massage feels like being...
Big belly, love handles, and chest fat? What about chronic fatigue? Abnormal blood work? Sedentary life can cause a multitude of problems. Some are related to your physique. Others affect your health. But it's not too late to get in shape! You can reverse the weight...
If you find yourself in a situation where you've gained 10 lbs or more in a couple of weeks in this article you'll learn how to get rid of that excess. First, we'll identify the root cause of the problem. Then we'll apply a relevant fat loss strategy. Lastly, we'll...
Resistance training is key to building a great physique. But can you achieve good results without going to the gym? Check out what you can expect from home workouts. Is Gym Training More Effective than Home Workouts? Getting in shape comes down to a few simple things:...
Staying active is key if you want to get lean. But what if training outside or in a gym is not an option? Maybe you should give up. Accept the fact you’ll get out of shape. Keep gaining fat and let your weight keep increasing… Or you can do something about it....
