by Mario Tomic | Exercise, Fitness
If you're looking to build more muscle, here are 3 non-negotiable things your plan must include to maximize your results. How To Build Muscle (Video) Remember, success isn't just about getting more information but about taking action. And I hope this video inspires...by Nikolay | Building Muscle, Exercise, Fitness, Recovery
Tossing and turning all night. Your mind racing through a hundred different thoughts. Going from being calm to frustrated. And all the other nuances of human emotions. Occasionally starting to drift into unconsciousness. But always returning back to wakefulness....by Nikolay | Building Muscle, Exercise, Fitness, Weight Gain, Weight Loss
Resistance training is key to building a great physique. But can you achieve good results without going to the gym? Check out what you can expect from home workouts. Is Gym Training More Effective than Home Workouts? Getting in shape comes down to a few simple things:...by Nikolay | Cardio, Exercise, Weight Loss
Staying active is key if you want to get lean. But what if training outside or in a gym is not an option? Maybe you should give up. Accept the fact you’ll get out of shape. Keep gaining fat and let your weight keep increasing… Or you can do something about it....by Nikolay | Building Muscle, Exercise, Fitness
You don’t want to skip training but there are no working gyms near you? No need to waste valuable time exploring endless options. Find instant solutions in our home training guide. Exercise alternatives for various situations. Learn how to train using your bodyweight....