by Nikolay | Building Muscle, Exercise, Fitness, Health, Weight Loss
Here you’ll find absolutely everything you need to know about cardio. Extensive analysis of the scientific literature, along with several dozen studies. All explained in a simple, easy to understand language. What Is Cardio Exactly? Not every type of physical activity...by Nikolay | Body Image, Building Muscle, Exercise, Weight Gain
Do you feel insecure about your tiny arms? Stop trying to hide them wearing baggy clothes all the time. Here's how to increase arm size and feel great about your physique. Why Do Some People Have Extremely Thin Arms? A number of things can affect arms size. The most...by Nikolay | Building Muscle, Exercise, Fitness, Recovery
Proper exercise selection is key for maximizing muscle growth. Learn how to select the right exercises for your body type. How Do Sets & Reps Determine Exercise Selection? Sets and reps targets play a major role in exercise selection. But first let's explain what...by Nikolay | Building Muscle, Exercise, Recovery
Training sore can be a terrible idea. But sometimes it’s exactly what you need to do. Learn how to maximize muscle mass based on soreness levels. What Is Delayed Onset Muscle Soreness? Also known as DOMS or just soreness. But before we dig deeper, let’s discuss a...