Tossing and turning all night. Your mind racing through a hundred different thoughts. Going from being calm to frustrated. And all the other nuances of human emotions. Occasionally starting to drift into unconsciousness. But always returning back to wakefulness....
Proper exercise selection is key for maximizing muscle growth. Learn how to select the right exercises for your body type. How Do Sets & Reps Determine Exercise Selection? Sets and reps targets play a major role in exercise selection. But first let's explain what...
Training sore can be a terrible idea. But sometimes it’s exactly what you need to do. Learn how to maximize muscle mass based on soreness levels. What Is Delayed Onset Muscle Soreness? Also known as DOMS or just soreness. But before we dig deeper, let’s discuss a...
Training while sick may have disastrous consequences. But other times it’s perfectly fine to work out. Learn when you should and shouldn’t skip the gym. Self-diagnosing yourself is far from being an exact science. However, the information here will help you make an...
Do you want to build the most muscle in the shortest period possible? Then sleep should be a top priority. In fact, it’s more important than training and diet [1]. Great workouts and perfect eating habits are a waste of time if you neglect recovery [2]. The body...
Although most of us are familiar with Wim Hof having a party in ice-cold water, water immersion for recovery is slightly different. While Wim is aiming for the longest time spent in the ice-cold water, athletes use varying temperatures of water to boost their...
5 Steps To Getting In The Best Shape Of Your Life (Free Video Training)Get Free Access
