Here's probably the most honest advice for getting lean that I can give you. It might not be what most people like to hear but it's definitely what they need to hear. Most Honest Advice For Getting Lean (VIDEO) I hope that my experience and this video helps you on...
if your goal is to get a lean physique then I got something that will really help you out. In the video below you'll learn 3 mistakes I made when I got shredded for the first time that almost drove me crazy and also made me regain a bunch of body fat fast. Getting...
Stubborn love handles? Here’s everything you need to know to get rid of waist fat. No empty promises or quick fixes. The real truth revealed. What Causes Love Handles in Men? It’s not “bad” genes. Not hormonal issues. You can’t blame chemicals in the food. Age is also...
Most people don't know this but at one point in my fitness journey, I almost gave up. And here's what you need to know so you can learn from my mistake. The whole thing happened when I was deep into my first dieting phase. I had lost a lot of weight, my waist was...
There are 3 different body fat percentages you need to discover for yourself so you can make good decisions for what to do next on your fitness journey. These are: Your lowest body fat percentage – Only sustainable for a short time to take photos or do some...
Training while sick may have disastrous consequences. But other times it’s perfectly fine to work out. Learn when you should and shouldn’t skip the gym. Self-diagnosing yourself is far from being an exact science. However, the information here will help you make an...
