The wrong approach to exercise can get you into a world of pain. Learn how to lose fat effectively, without risking your joint health. What’s the Most Effective Pain-Free Way to Burn Fat? Here's an important fact to remember if you have joint problems. To lose weight...
Contrary to popular belief, you only have a couple of options when you miss a workout. Most “problems” are just in your head. This is why it’s important to understand how your body works. Also, how it’s affected when you skip gym days. Armed with this...
Is your slow metabolism preventing you from getting lean?It’s true. Some people are calorie-burning machines. They can stuff their faces with food and barely (if ever) gain weight.But it’s not all about being genetically blessed. You too can train your body to achieve...
Do long hours in front of the computer make it hard for you get in shape? Maybe you’re already quite insecure about your looks. All that extra weight makes it hard to walk for too long without getting winded. Energy crashes are common. Even coffee doesn’t help...
You can’t suck more than me! It all started with a motivational video on Youtube. Some guy yelling at me that I’m a fat piece of sh*t. Though he did add I can get abs if I worked hard enough. Strangely enough, it worked to get me pumped up. I already hated my body. So...
“Success is 30% Gym and 70% Diet”… “Diet is 70% of your results.”… Unless you've been living under a rock, you've seen this statement. It makes sense, right? Diet seems like the hard part. Exercise is not complicated. You just get a...
