The Diet Roller Coaster

Frustration. Self-sabotage. Five pounds down, five pounds up. Seeing the weeks go by without any lasting progress… Always on the lookout for the next easy fix… Those are SOME of the symptoms and side-effects of being stuck in what I like to call the...

The One Secret To Success

If I had to summarize the 300 self-help books I've read over the last 5 years into the ONE secret of success, it would be this: Master the art of choosing immediate discomfort… What do I mean by that? Look… your day, same as my day, is made up of conscious...

Consistency is Next to Godliness

“Don't break the chain!” -Jerry Seinfeld When Brad Isaac was a young comedian, he found himself in the same club as the great comedian, Jerry Seinfeld. Isaac managed to grab Seinfeld backstage to ask him if he had “any tips for a young comic.”...

The Trap of “Potential”

Nowadays it's trendy to talk about having all this untapped potential… or how far one can go before reaching full potential. It's fun to think about it. Dreaming about all the possibilities… But, there's a trap I see way too often. I see guys talking about...