I Did These 5 Habits Every Day For 10 Years (Try Them Out!) Today I decided to share 5 healthy habits that I've done every day for the last 10 years, which dramatically improved my fitness and life. Even if you just implement one or two of these, I'm confident you'll...
Are you feeling stuck on the journey to getting a lean physique? It's likely that there are bad eating habits in your life that are holding you back. Here are 4 steps you can use to stop bad eating habits and start seeing results. Stop Your Bad Eating Habits To Get...
How to stop caring what people think of you? Here is what you need to know about dealing with criticism and comments from others on your fitness journey. How To Stop Caring What People Think of You (VIDEO) We are all wired to be social creatures, and by default, we...
Is work-related stress preventing you from taking control of your eating habits? Learn how to end compulsive eating by improving this area of your life. Can Too Much Work Cause a Binge Episode? Binge eating is a rather new phenomenon. But almost 3% of the general...
There are many people nowadays claiming that gaming is a waste of time. As someone who's gaming since I was six years old, I have to disagree. Those who have never played a game such as World of Warcraft at a high level fail to realize how much skill, persistence, and...
Okay, okay, we all know you should exercise and eat healthy. But how exactly do you do that?You’ve probably tried countless diets. Started (and canceled) many gym memberships. But it didn’t take long before you reverted back to your old “bad” habits.Chances you didn't...
