Most people don't know what below 10% body fat looks like and that's partially due to mismanaged expectations via social media these days. In this video, I share my experience with getting below 10% body fat, what that really looks like, and what you need to consider...
Are you worried you may be wasting time and money on detox protocols that don’t work? Are you sick of getting scammed and paying for empty promises? The internet is full of confusing information. But it’s actually pretty easy to avoid dishonest marketers and...
How to stop caring what people think of you? Here is what you need to know about dealing with criticism and comments from others on your fitness journey. How To Stop Caring What People Think of You (VIDEO) We are all wired to be social creatures, and by default, we...
In this video, you'll learn 3 strategies for how to stop overeating and lose weight. I decided to specifically focus on overeating and snacking as I see so many people struggle with losing weight because of these habits. 3 Simple Ways to Stop Overeating (VIDEO) The...
Getting back on track with a diet after cheating can be mentally very difficult. One of the biggest principles for restarting a diet is to be able to move on fast but at the same time learning from your mistakes.Falling off track with a diet is a natural part of the...
When we're talking about fat loss and getting leaner, faster isn't always better. The speed at which you lose body fat does need to be sustainable and also the changed you make to your lifestyle have to work long-term.Then again, there are ways to lose fat faster in a...
