Help!! I Blew My Diet
A quick reminder if you think you "blew your diet"... Eating that one pizza didn't suddenly make you overweight. You don't eat a juicy burger and wake up the next day with 30 lbs of extra fat on your waist. Same as doing one workout and eating one salad doesn't get...
Benefits of Eating Kale (Food Science Review)
We all know Popeye ate Spinach to get stronger. But perhaps Popeye hasn’t really kept up with the science. 🙂 There might be another dark leafy vegetable that's even superior. Maybe Popeye should've dropped the Spinach and go for kale instead? Let's find out. VITAMINS...
Your Actions Determine Your Reality
Reminder: If you're looking to achieve something of high value... ...whether it's great health and fitness... or building a successful business or a great career... or developing an amazing relationship... Either you're going to make a 100% committed non-negotiable...
Kiwi – The Real Superfood (Backed by Science)
What if I told you for once, that there is a real superfood out there? One that is packed with nutrients and beats the most common fruits? One that you can find in almost every supermarket? Time to unveil the power of Kiwifruit! 🙂 So let's take a quick dive into the...
No Excuses
Instead of saying "I don’t have time for exercise" try saying "my health is not a priority," and see how that feels... ...Instead of saying "I don't have time for healthier nutrition" try saying "I'm okay with getting sick and living a shorter life", and see how you...
What's Really Holding You Back?
99% of the time there is absolutely NOTHING stopping you from taking your life to the next level... BUT yourself. That thing you feel crappy about doing? That thing you're avoiding to start? That is exactly the thing you need to do right now. The truth is... Making...
Stop Relying on Motivation
Have you ever seen a post or a video that really motivated you? That kind of post that gets you fired up and you suddenly feel like you're going to crush it in life! You think to yourself... "Dammit! Time to take action! I'm going to go out, work hard, and I'm...
Should You Take a Cold Shower After a Workout?
Although most of us are familiar with Wim Hof having a party in ice-cold water, water immersion for recovery is slightly different. While Wim is aiming for the longest time spent in the ice-cold water, athletes use varying temperatures of water to boost their...
Soft Belly Fat One of The Most Demoralising Signs Of Weight Loss Progress
So you've figured out your calories and macros, but then after losing a few pounds, the weight loss suddenly stops. There has been no progress on the scale for a few days, and you might even appear to look slightly fatter in the mirror. What's going on there? You know...