These 3 Mistakes Are Destroying Your Chances of Getting In The Best Shape of Your Life
Over the last 8 years of helping entrepreneurs and professionals get in amazing shape, I've noticed that a small percentage of guys "crack the code" and start seeing massive transformations... ... and at the same time, 95% of guys keep struggling and never really...
The One Secret To Success
If I had to summarize the 300 self-help books I've read over the last 5 years into the ONE secret of success, it would be this…
How to Eat Healthy: Distinguishing Between Good and Bad Foods
Are you tired of having someone tell you what you should and shouldn’t eat? Meat is full of hormones, veggies are packed with an unhealthy dose of pesticides, and people are getting sicker and weaker. How are we supposed to eat healthily? With so much confusing...
Consistency is Next to Godliness
"Don't break the chain!" -Jerry Seinfeld When Brad Isaac was a young comedian, he found himself in the same club as the great comedian, Jerry Seinfeld. Isaac managed to grab Seinfeld backstage to ask him if he had "any tips for a young comic." Seinfeld told Isaac that...
The Trap of “Potential”
Nowadays it's trendy to talk about having all this untapped potential... or how far one can go before reaching full potential. It's fun to think about it. Dreaming about all the possibilities... But, there's a trap I see way too often. I see guys talking about having...
Help!! I Blew My Diet
A quick reminder if you think you "blew your diet"... Eating that one pizza didn't suddenly make you overweight. You don't eat a juicy burger and wake up the next day with 30 lbs of extra fat on your waist. Same as doing one workout and eating one salad doesn't get...
Benefits of Eating Kale (Food Science Review)
We all know Popeye ate Spinach to get stronger. But perhaps Popeye hasn’t really kept up with the science. 🙂 There might be another dark leafy vegetable that's even superior. Maybe Popeye should've dropped the Spinach and go for kale instead? Let's find out. VITAMINS...
Your Actions Determine Your Reality
Reminder: If you're looking to achieve something of high value... ...whether it's great health and fitness... or building a successful business or a great career... or developing an amazing relationship... Either you're going to make a 100% committed non-negotiable...
Kiwi – The Real Superfood (Backed by Science)
What if I told you for once, that there is a real superfood out there? One that is packed with nutrients and beats the most common fruits? One that you can find in almost every supermarket? Time to unveil the power of Kiwifruit! 🙂 So let's take a quick dive into the...