Help!! I Blew My Diet

Help!! I Blew My Diet

A quick reminder if you think you "blew your diet"... Eating that one pizza didn't suddenly make you overweight. You don't eat a juicy burger and wake up the next day with 30 lbs of extra fat on your waist. Same as doing one workout and eating one salad doesn't get...

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Benefits of Eating Kale (Food Science Review)

Benefits of Eating Kale (Food Science Review)

We all know Popeye ate Spinach to get stronger. But perhaps Popeye hasn’t really kept up with the science. 🙂 There might be another dark leafy vegetable that's even superior. Maybe Popeye should've dropped the Spinach and go for kale instead? Let's find out. VITAMINS...

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Your Actions Determine Your Reality

Your Actions Determine Your Reality

Reminder: If you're looking to achieve something of high value... ...whether it's great health and fitness... or building a successful business or a great career... or developing an amazing relationship... Either you're going to make a 100% committed non-negotiable...

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Kiwi – The Real Superfood (Backed by Science)

Kiwi – The Real Superfood (Backed by Science)

What if I told you for once, that there is a real superfood out there? One that is packed with nutrients and beats the most common fruits? One that you can find in almost every supermarket? Time to unveil the power of Kiwifruit! 🙂 So let's take a quick dive into the...

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No Excuses

No Excuses

Instead of saying "I don’t have time for exercise" try saying "my health is not a priority," and see how that feels... ...Instead of saying "I don't have time for healthier nutrition" try saying "I'm okay with getting sick and living a shorter life", and see how you...

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What's Really Holding You Back?

What's Really Holding You Back?

99% of the time there is absolutely NOTHING stopping you from taking your life to the next level... BUT yourself. That thing you feel crappy about doing? That thing you're avoiding to start? That is exactly the thing you need to do right now. The truth is... Making...

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Stop Relying on Motivation

Stop Relying on Motivation

Have you ever seen a post or a video that really motivated you?   That kind of post that gets you fired up and you suddenly feel like you're going to crush it in life!   You think to yourself... "Dammit! Time to take action! I'm going to go out, work hard, and I'm...

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