What's the Fastest Way to Reach 10% Body Fat?
Here’s a bullet-proof method to get ripped fast. Better than any diet you’ve tried so far! ✔️better than Keto✔️better than Paleo✔️better than IIFYM✔️better than going vegan✔️better than Atkins✔️better than Weight Watchers✔️even better than grandma’s cooking It’s so...
6 Crazy Obvious Habits To Get In Shape Quickly
I bet you’ve heard all these tips already. And you know what? I'll make you a deal!If you go through the list and find even a single tip you haven't heard before -> email us. We may have a small reward for you. It's a fun little game we like to play.Unless you've...
Am I Too Old to Get a 6 Pack?
Yes! Not going to happen! Unless you’re 16yo, there’s ZERO chance for you to get ripped. Those jacked guys in the gym, they’re all on gear. Case closed! That was literally what I heard from a random dude at a birthday party last night. The guy was in his early 40s. He...
Are You a Gym Bro? (Common Signs)
Full disclaimer: if we suspect you’re an undercover “bro”, we're required to report you to Google! That may result in you being banned from using the Internet. Prolonged exposure to online knowledge has been proven to be detrimental to bros' well-being.However, if...
The #1 Not-So-Obvious Strategy to Get Ripped
Here’s the big question:How do you get shredded when you’re: busy and stressed out working on 10 different things lacking motivation and discipline If you’ve been in that situation, you probably know how hard it can be. It's almost impossible to stay consistent with...
What Are the Benefits of Fish Oil?
Let’s get straight to the facts: fish oil is one of the most thoroughly researched supplements . It's been proven to have a positive effect on overall human health, physical and mental performance. In a world where 99% of the supplements are bunk that really says...
How to Fix Bad Posture?
I’m going to give super simple tips to improve your posture:✖️ No need to see a chiropractor✖️ No need to do a crazy exercise routine✖️ No need to fix muscle imbalancesBonus: we’ll fix your back pain. That’s actually an easy one to solve.But before that, we need to...
How to Motivate Yourself to NEVER Miss a Workout?
The truth is lack of motivation is rarely what prevents you skipping your workouts. Most SERIOUS gym-goers have almost NO motivation to go the gym. How Is This Possible? Motivation is great and can get you far. It can get you started on a particular task. It’s...
The Risk of Not Taking a Risk
Stop being afraid of what could go wrong, and think of what could go right.On the surface, this sounds very simple, doesn't it? What difference does it make to change a few words?...in fact, it can make all the difference in the world.I see so many fellow...