The Perfect Grocery List for Ripped Abs
What should you eat to get abs? The answer is that you have surprisingly many choices. But first, we need to lay down some ground rules. There are a few universal tips you can apply to anything you put in your grocery cart. General Rules to Getting Shredded To get a...
9 New Ways to Build Healthy Habits
Okay, okay, we all know you should exercise and eat healthy. But how exactly do you do that?You’ve probably tried countless diets. Started (and canceled) many gym memberships. But it didn’t take long before you reverted back to your old “bad” habits.Chances you didn't...
How To Lose Belly Fat Forever Without Strict Dieting or Training
Do you have that one friend who eats like a pig but stays lean year round?Yeah, you know who I’m talking about! That friend who never goes to the gym. Has never been on a diet. Yet, still rocking a lean and slender body.Let’s be honest here. We all hate those people....
I Never Exercise, How Do I Start?
You can’t suck more than me! It all started with a motivational video on Youtube. Some guy yelling at me that I’m a fat piece of sh*t. Though he did add I can get abs if I worked hard enough. Strangely enough, it worked to get me pumped up. I already hated my body. So...
31 Reasons Why Whey Protein Is Bad for You
Are you worried taking whey protein will cause you health problems? What about hidden ingredients, preservatives, sugar, and other additives? You don’t want to risk your health over some powder, do you? All the hype and crazy marketing aside, let’s see what science...
What's the Fastest Way to Reach 10% Body Fat?
Here’s a bullet-proof method to get ripped fast. Better than any diet you’ve tried so far! ✔️better than Keto✔️better than Paleo✔️better than IIFYM✔️better than going vegan✔️better than Atkins✔️better than Weight Watchers✔️even better than grandma’s cooking It’s so...
6 Crazy Obvious Habits To Get In Shape Quickly
I bet you’ve heard all these tips already. And you know what? I'll make you a deal!If you go through the list and find even a single tip you haven't heard before -> email us. We may have a small reward for you. It's a fun little game we like to play.Unless you've...
Am I Too Old to Get a 6 Pack?
Yes! Not going to happen! Unless you’re 16yo, there’s ZERO chance for you to get ripped. Those jacked guys in the gym, they’re all on gear. Case closed! That was literally what I heard from a random dude at a birthday party last night. The guy was in his early 40s. He...
Are You a Gym Bro? (Common Signs)
Full disclaimer: if we suspect you’re an undercover “bro”, we're required to report you to Google! That may result in you being banned from using the Internet. Prolonged exposure to online knowledge has been proven to be detrimental to bros' well-being.However, if...