Lose Belly Fat Forever: No Diet, No Exercise!

by | Fitness, Success

Do you have that one friend who eats like a pig but stays lean year round?

Yeah, you know who I’m talking about! That friend who never goes to the gym. Has never been on a diet. Yet, still rocking a lean and slender body.

Let’s be honest here. We all hate those people. Not in any bad way. Not like punching them in the face or something…

Okay, that thought may have crossed your mind once. But you're not yourself when dieting. Especially when you’re starving and that friend is stuffing their face with pizza in front of you.

You’ve probably wondered – “Can I be a little bit like them? I like who I am, I like my body. But I’m sick of depriving myself, managing to lose a few pounds then regain them in a couple of weeks.”

Is there an easier way? Get rid of that gut once and forever. Lean down and stay that way. Actually enjoy life without turning into a miserable cardio bunny munching on nothing but salads.

The Fat Loss Answer You’ll Wish You Never Knew

Not going to lie to you. There are those people who are “blessed”. Just like some people are taller than others, there are those who stay lean easier than most.

You don't look at some who stands 1 ft taller than you and think “it’s not fair he can dunk better than me!” Based on the rules of the game some people have an unfair advantage.

We all have superpowers. There are things you yourself excel at naturally.  Some may even envy you for that. 

But we all have to work with what we have. If our genes are not on our side we can make up for that with extra effort.

    • The good news is everyone can get lean. The laws of thermodynamics apply to all. No exceptions.
    • The bad news is some people have a much harder time. So shouldn’t compare yourself to others.

Success comes down to natural “talent”  + effort. The total sum (requirement) is the same for all. The difference is in the talent to effort ratio. The less advantage nature gave you, the more effort you need to put in.

Yes is not fair! But life is not fair to begin with. Just look at history to find countless examples of unfair treatment. You won't get far if you engage in self-pity and blame. Suck it up and make the best out of your situation.

How to Get Shredded When You Don’t Have the “Skinny Genes”?

Diet and exercise are not the most important weight loss tools. You can lose weight by ignoring both. However, if you naturally struggle with fat loss you’ll benefit immensely from a structured fitness program.

So what’s the most important aspect of fat loss?

That’s your mindset! And the best thing is it's not affected by the limitations of your body. You can leverage your mental energy to transform your physical appearance.

And no, I'm not talking about some woo-woo magical trick.

The Fastest Way to Lose 2 to 5 Inches Off Your Waist

Look, everyone knows they should eat less and train more. Most fat loss diets revolve around that. The problem is not that fitness programs are flawed. There’s simply no “one secret” that will solve your problems overnight.

There are millions of people dieting every year. If there was an instant cure for obscenity, someone would have discovered it a long time ago. You don’t keep a secret like this hidden for long. Especially when you can make a ton of money.

There are hundreds of different approaches that work. Why most people fail is because they give up. Their mindset prevents them from achieving lasting success.

Pick almost any popular diet, apply enough dedication and you’ll see results. Yes, it doesn’t sound as sexy as “lose 20 lbs in a week”. We all want fast results.

But look at anyone who has an awesome physique. It didn’t happen overnight. It took a lot of effort. Countless small decisions, all of them getting the person a step closer to their goal.

Open your eyes to the reality of life. Cultivate persistence. Then start working hard on your goals and I guarantee you you'll achieve great results.

Actionable Steps: How To Get Rid of Belly Fat Forever

Here are a few tips to help set you on the right track:

Set realistic expectations: Do your own research. Talk to people who have been maintaining a healthy body for a long time. See what’s realistic given your goals.

Cultivate healthy habits: Discipline and motivation may fail you at some point. That’s why you should focus on building routines. The goal is to make maintaining a lean body something that happens in the background. Similar to brushing your teeth. A habit you don’t have to think about.

Work with a personal trainer or coach: I’m not saying you should get super serious about fitness. But people with experience will guide you in the right direction. You’ll also learn valuable lifestyle tips that can save you a ton of time.

(Optional) engage in diets and exercise: this is similar to maintaining a good credit score. While not vital, it will help accomplish your goals a hundred times easier. Especially if you want to build muscle. This won’t happen without proper training.

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Until next time!

~Niki, Fitness Mastery Coach

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