Missed Workout: Do's & Don'ts for Managing Guilt, Muscle, & Fat Loss
Contrary to popular belief, you only have a couple of options when you miss a workout. Most "problems" are just in your head. This is why it’s important to understand how your body works. Also, how it’s affected when you skip gym days. Armed with this knowledge you...
Getting Ripped For The First Time (My Experience)
Getting ripped for the first time will be far from easy. When I decided to go on this journey about ten years, every piece of fitness content I came across was promising fast and easy results with less effort.Through a lot of trial and error, I've learned a series of...
Weight Stuck for Months? | 7 Fat Loss Solutions You Never Considered
Are you stuck at the same weight for more than just a few weeks?You’re probably sick of dieting and endless exercise routines. Maybe you lost some weight initially. But progress stopped a long time ago. Despite your best efforts the scale won’t budge.Don’t give up!...
Maintaining a Low Body Fat Percentage (What Works Long-Term)
Maintaining a low body fat percentage long-term requires a few different skills compared to getting leaner. In many cases, maintaining can be even more challenging than losing body fat as we see from the scientific data looking at weight regain and diet...
Travel Weight Loss Tips: How to Diet on Vacation?
What’s the best way to get in shape while traveling? Should you even diet during a vacation? Only you can decide the right balance between lifestyle and fitness. But we can help you make an educated decision based on your unique circumstances. You’ll learn which...
Staying Motivated On a Diet (3 Things You Need To Know)
Are you struggling with staying motivated and consistent on your diet? Are you in a situation where you don't even want to try again because it feels like it's not worth it?Well... if that's the case, I got some good news for you ??This new video has some of the best...
12 Ways Poor Sleep Kills Your Muscle Gains
Do you want to build the most muscle in the shortest period possible? Then sleep should be a top priority. In fact, it’s more important than training and diet [1]. Great workouts and perfect eating habits are a waste of time if you neglect recovery [2]. The body...
How To Finally Get Lean (Even If You Failed For Years)
If you're someone who struggles to get lean even after years of trying different strategies and tactics, this video is for you.Reaching a low body fat is challenging. It's not only about having a good understanding of the fundamentals of nutrition, training and fat...
How To Prevent Muscle Loss (When Going From 20% to 10% Body Fat)
Preventing muscle loss is one of the most important elements for long-term success when it comes to getting lean and staying lean. It's especially important to consider muscle loss when going down to 10% body fat.The lower your target body fat, the higher the chance...