Maintaining a low body fat percentage long-term requires a few different skills compared to getting leaner. In many cases, maintaining can be even more challenging than losing body fat as we see from the scientific data looking at weight regain and diet success.

Moreover, if we're looking at the real fitness goal, being lean is not something we want to have and enjoy for a week or two. The real goal is to live a healthy lifestyle and sustain the results long-term.

And most of the stuff out there focus on the short-term results and quick fixes for fat loss, but there's rarely an answer for what to do when it comes to long-term results.

Knowing this, I decided to create this video on the topic of maintaining a low body fat percentage to help you throughout your transformation. I hope this video helps you avoid some of the pitfalls I had on my fitness journey and that you can use this information to achieve amazing results.

Maintaining a Low Body Fat Percentage Video

Enjoy watching!

Till next time,

Mario Tomic
CEO & Founder Tomic.com

Want To Take Your Fitness To The Next Level

Are you serious about getting the best out of your training sessions?

You might be a fit for the Fitness Mastery mentoring program. Here's how to apply:

Step 1 - Book a Free Assessment Call
This is a complimentary session where we will talk about your goals and tell you what you need to get there.

Step 2 - If you're a good fit to join our mentoring program you will be invited.

Click the button below to get your free assessment.