How to stop caring what people think of you? Here is what you need to know about dealing with criticism and comments from others on your fitness journey. How To Stop Caring What People Think of You (VIDEO) We are all wired to be social creatures, and by default, we...
Interesting in losing a lot of weight? Here's what you need to know about losing a lot of weight, changing your lifestyle, and reaching your goal. Most weight loss advice you'll find is about quick and easy diets. This video is different. You'll learn the best...
I've been getting this question, “What supplements should I take?”, for a decade already so I decided to share my current thoughts on what supplements might be worth it for you. In general, supplements play a minor role in whether you will lose weight or...
In this video, you'll learn 3 strategies for how to stop overeating and lose weight. I decided to specifically focus on overeating and snacking as I see so many people struggle with losing weight because of these habits. 3 Simple Ways to Stop Overeating (VIDEO) The...
Getting back on track with a diet after cheating can be mentally very difficult. One of the biggest principles for restarting a diet is to be able to move on fast but at the same time learning from your mistakes.Falling off track with a diet is a natural part of the...
