Most people don't know this but at one point in my fitness journey, I almost gave up. And here's what you need to know so you can learn from my mistake. The whole thing happened when I was deep into my first dieting phase. I had lost a lot of weight, my waist was...
There are 3 different body fat percentages you need to discover for yourself so you can make good decisions for what to do next on your fitness journey. These are: Your lowest body fat percentage – Only sustainable for a short time to take photos or do some...
Most people don't know what below 10% body fat looks like and that's partially due to mismanaged expectations via social media these days. In this video, I share my experience with getting below 10% body fat, what that really looks like, and what you need to consider...
You've probably heard and seen many lists of fat burning foods and the supposed benefits they have on fat loss. In this video below you'll learn the truth about the “best fat burning foods” and how they actually work for getting you leaner. The truth about...
The two primary elements for developing a great physique are increasing lean muscle mass and lowering the overall body fat percentage. While fat loss is a crucial component for health as well as aesthetics, building muscle is equally as important. Here are 5 reasons...
