No Excuses
Instead of saying "I don’t have time for exercise" try saying "my health is not a priority," and see how that feels... ...Instead of saying "I don't have time for healthier nutrition" try saying "I'm okay with getting sick and living a shorter life", and see how you...
What's Really Holding You Back?
99% of the time there is absolutely NOTHING stopping you from taking your life to the next level... BUT yourself. That thing you feel crappy about doing? That thing you're avoiding to start? That is exactly the thing you need to do right now. The truth is... Making...
Stop Relying on Motivation
Have you ever seen a post or a video that really motivated you? That kind of post that gets you fired up and you suddenly feel like you're going to crush it in life! You think to yourself... "Dammit! Time to take action! I'm going to go out, work hard, and I'm...
Should You Take a Cold Shower After a Workout?
Although most of us are familiar with Wim Hof having a party in ice-cold water, water immersion for recovery is slightly different. While Wim is aiming for the longest time spent in the ice-cold water, athletes use varying temperatures of water to boost their...
Soft Belly Fat One of The Most Demoralising Signs Of Weight Loss Progress
So you've figured out your calories and macros, but then after losing a few pounds, the weight loss suddenly stops. There has been no progress on the scale for a few days, and you might even appear to look slightly fatter in the mirror. What's going on there? You know...
Zyzz Workout Routine and Diet Review – U Mirin Brah?
Aziz Shavershian, known as Zyzz, gained a large fan base over a very short period of time with his provocative YouTube videos and attitude. Even now, almost a year after his death, he still has an impact on many young bodybuilders and fitness enthusiasts. His...