Top 3 Fat Loss Mistakes (AVOID THESE!)
As I was going through my fitness transformation, I've made a lot of fat loss mistakes I've made on my fitness journey that I wish someone would have told me about because it would've saved me a lot of time and effort. Knowing that you might be in the same spot as I...
Bad Knees but Want to Lose Fat? The Key to Pain-Free Workouts
The wrong approach to exercise can get you into a world of pain. Learn how to lose fat effectively, without risking your joint health. What’s the Most Effective Pain-Free Way to Burn Fat? Here's an important fact to remember if you have joint problems. To lose weight...
3 Simple Eating Habits To Lose Fat (TRY THESE!)
There are a lot of different strategies and habits to lose fat out there, and in this video, I decided to share 3 simple and very effective ones for fat loss that you can try right away.The truth is, when it comes to reaching big goals such as getting lean, simplicity...
What to Eat After Late Night Workouts? Maximize Muscle & Lose Fat
When you train late at night dinner becomes the most important meal of the day. This doesn't mean you shouldn't pay attention to what exactly you eat. Also, there are times when going to bed hungry is perfectly fine. Learn how to maximize muscle growth and fat loss as...
Missed Workout: Do's & Don'ts for Managing Guilt, Muscle, & Fat Loss
Contrary to popular belief, you only have a couple of options when you miss a workout. Most "problems" are just in your head. This is why it’s important to understand how your body works. Also, how it’s affected when you skip gym days. Armed with this knowledge you...
Getting Ripped For The First Time (My Experience)
Getting ripped for the first time will be far from easy. When I decided to go on this journey about ten years, every piece of fitness content I came across was promising fast and easy results with less effort.Through a lot of trial and error, I've learned a series of...
Weight Stuck for Months? | 7 Fat Loss Solutions You Never Considered
Are you stuck at the same weight for more than just a few weeks?You’re probably sick of dieting and endless exercise routines. Maybe you lost some weight initially. But progress stopped a long time ago. Despite your best efforts the scale won’t budge.Don’t give up!...
Maintaining a Low Body Fat Percentage (What Works Long-Term)
Maintaining a low body fat percentage long-term requires a few different skills compared to getting leaner. In many cases, maintaining can be even more challenging than losing body fat as we see from the scientific data looking at weight regain and diet...
Travel Weight Loss Tips: How to Diet on Vacation?
What’s the best way to get in shape while traveling? Should you even diet during a vacation? Only you can decide the right balance between lifestyle and fitness. But we can help you make an educated decision based on your unique circumstances. You’ll learn which...