Drinking Alcohol and Fitness (My Experience Dealing with Social Events)
When I first started my fitness journey, I noticed that alcohol became one of the biggest roadblocks, which was slowing me down and stopping me from achieving my fitness and life goals.I would be on track with my diet and fat loss from Monday to Friday, but then the...
Lessons From Getting Shredded (Things I Would Do Differently)
Getting shredded and reaching a low body fat percentage for the first time is very challenging.When I was on the journey to getting shredded for the first time, I've made a lot of mistakes that caused the fat loss process to be less effective and my results a lot...
The Truth About Losing Body Fat (What No One Talks About)
If you ever set a goal of losing body fat you realized pretty quickly that it's not as easy as eat less and move more.This is especially true if your goal is not just weight loss but to optimize body composition and develop a muscular lean physique. In this video,...
5 Simple Rules for Getting a Lean Body (DO THESE!)
Interesting in getting a lean body? In the world of fitness and getting a lean body, simplicity is very underrated. Most advice out there from fat loss and nutrition gurus is complicated and confusing, especially if you're starting your fitness journey. I remember...
Don’t Cheat on Your Beer During a Diet: Smart Ways to Lose Fat While Drinking
Not going to lie. It’s hard to maintain your normal drinking habits during a diet. In fact, it’s usually a very bad idea. One crazy weekend can easily ruin weeks of progress. However, there are ways to keep enjoying your favorite beer without blowing your diet. The...
Top 3 Fat Loss Mistakes (AVOID THESE!)
As I was going through my fitness transformation, I've made a lot of fat loss mistakes I've made on my fitness journey that I wish someone would have told me about because it would've saved me a lot of time and effort. Knowing that you might be in the same spot as I...
Bad Knees but Want to Lose Fat? The Key to Pain-Free Workouts
The wrong approach to exercise can get you into a world of pain. Learn how to lose fat effectively, without risking your joint health. What’s the Most Effective Pain-Free Way to Burn Fat? Here's an important fact to remember if you have joint problems. To lose weight...
3 Simple Eating Habits To Lose Fat (TRY THESE!)
There are a lot of different strategies and habits to lose fat out there, and in this video, I decided to share 3 simple and very effective ones for fat loss that you can try right away.The truth is, when it comes to reaching big goals such as getting lean, simplicity...
What to Eat After Late Night Workouts? Maximize Muscle & Lose Fat
When you train late at night dinner becomes the most important meal of the day. This doesn't mean you shouldn't pay attention to what exactly you eat. Also, there are times when going to bed hungry is perfectly fine. Learn how to maximize muscle growth and fat loss as...