Why I Choose To Be Lean and Not Shredded (Honest Thoughts)
If you're looking to get lean or shredded and you're looking to make it a lifestyle there's a lot of things you need to know. And in this video I decided to share my honest thoughts on what it feels like to stay shredded sub-10% body fat and also give you a long-term...
How to Gain Muscle Without Getting Fat (Simple Lean Bulking Strategy)
If your goal is to gain muscle without gaining too much body fat, here's a simple strategy to do that effectively. How To Gain Muscle Without Getting Fat https://youtu.be/jW0klauWyKw Hope this helps you on your journey to set up your lean bulking plan. Enjoy! Till...
3 Things To Avoid When Trying To Lose Body Fat
If your goal is to lose body fat here are 3 things you must avoid that will help you get better results. These are mistakes I've also made on my fitness journey and I hope this helps you avoid them. 3 Things To Avoid When Trying To Lose Body Fat...
The Hardest Thing About Getting In Shape (My First Ever Diet)
If your goal is to get in shape then you'll be faced with a variety of different challenges. A lot of those won't be exercise or nutrition related and this is why I decided to share my experience from my first ever diet and body transformation for you to learn what to...
Can a Night of Bad Sleep Ruin Your Workout?
Tossing and turning all night. Your mind racing through a hundred different thoughts. Going from being calm to frustrated. And all the other nuances of human emotions. Occasionally starting to drift into unconsciousness. But always returning back to wakefulness....
I Wish I Knew This When I Started Lifting (Honest Thoughts)
Here are a couple of things I wish I knew that would've helped me reach my goal physique a lot sooner. Apply these lessons and you'll be well on your way to crushing to on your fitness journey. I Wish I Knew This When I Started Lifting (Honest Thoughts)...
How To Create A Calorie Deficit (ONE Simple Way – NO Calculator!)
If your goal is to get lean, here's how to create a calorie deficit for fat loss without any fluff or complicated formulas. Apply this and start getting results right now. How To Create A Calorie Deficit (Video) https://youtu.be/lGwN1F4wV_I Hope this helps you on...
I Tracked My Calories For 1000 days (Here’s What I Learned)
If you're looking to get lean you've probably already heard of or tried calorie tracking using apps such as MyFitnessPal. I've personally tracked my calories for more than 1000 days in a row at one stage of my journey and I want to share with you what I've learned....
Getting Shredded is Easy?? Here's What You Need To Know
If your goal is to get shredded and hit that low body fat percentage here's the truth you need to know about the process, the steps to take to get there, and what you can expect. Getting Shredded is Easy?? (Video Answer Below) https://youtu.be/h1tAESRyW64 In my last...