What’s the Fastest Way to Reach 10% Body Fat?

Here’s a bullet-proof method to get ripped fast. Better than any diet you’ve tried so far! ✔️better than Keto✔️better than Paleo✔️better than IIFYM✔️better than going vegan✔️better than Atkins✔️better than Weight Watchers✔️even better than grandma’s cooking It’s so...

6 Crazy Obvious Habits To Get In Shape Quickly

I bet you’ve heard all these tips already. And you know what? I'll make you a deal!If you go through the list and find even a single tip you haven't heard before -> email us. We may have a small reward for you. It's a fun little game we like to play.Unless you've...

Am I Too Old to Get a 6 Pack?

Yes! Not going to happen! Unless you’re 16yo, there’s ZERO chance for you to get ripped. Those jacked guys in the gym, they’re all on gear. Case closed! That was literally what I heard from a random dude at a birthday party last night. The guy was in his early 40s. He...

Are You a Gym Bro? (Common Signs)

Full disclaimer: if we suspect you’re an undercover “bro”,  we're required to report you to Google! That may result in you being banned from using the Internet. Prolonged exposure to online knowledge has been proven to be detrimental to bros' well-being.However, if...