Do long hours in front of the computer make it hard for you get in shape? Maybe you’re already quite insecure about your looks. All that extra weight makes it hard to walk for too long without getting winded. Energy crashes are common. Even coffee doesn’t help...
What should you eat to get abs? The answer is that you have surprisingly many choices. But first, we need to lay down some ground rules. There are a few universal tips you can apply to anything you put in your grocery cart. General Rules to Getting Shredded To get a...
Okay, okay, we all know you should exercise and eat healthy. But how exactly do you do that?You’ve probably tried countless diets. Started (and canceled) many gym memberships. But it didn’t take long before you reverted back to your old “bad” habits.Chances you didn't...
Do you have that one friend who eats like a pig but stays lean year round?Yeah, you know who I’m talking about! That friend who never goes to the gym. Has never been on a diet. Yet, still rocking a lean and slender body.Let’s be honest here. We all hate those people....
You can’t suck more than me! It all started with a motivational video on Youtube. Some guy yelling at me that I’m a fat piece of sh*t. Though he did add I can get abs if I worked hard enough. Strangely enough, it worked to get me pumped up. I already hated my body. So...
