If you're looking to get lean you've probably already heard of or tried calorie tracking using apps such as MyFitnessPal. I've personally tracked my calories for more than 1000 days in a row at one stage of my journey and I want to share with you what I've learned....
If your goal is to get shredded and hit that low body fat percentage here's the truth you need to know about the process, the steps to take to get there, and what you can expect. Getting Shredded is Easy?? (Video Answer Below) In my last article, I showed 6 different...
If your goal is to get a shredded physique then adding more walking is a really smart idea. In my last article, I showed 6 different ways how to incorporate more walking to get all the benefits. And what happened is that a lot of people thought that walking was the...
If you're looking to get lean, walking is of the most powerful tools at your disposal. I've personally seen incredible benefits both for getting very lean (10% body fat) and for staying lean simply from walking more. It's one of the pillars of activity in my life and...
Are you on the journey to getting a ripped physique but you're struggling with consistency? Here are 3 tips that will help you be more consistent with your nutrition, get leaner, and reach your goals. How To Get Ripped (Video) Hope this helps you on your journey to...
“Can Skinny Guys Get Big?” Is the Wrong Question to Ask Do any of these statements sound familiar? Any XS shirt looks like a tent on you. It hurts to sit on solid surfaces without a cushion. You’re cold all the time, even during summer. Most women are bigger (and...
