5 Things I Wish I Knew When I Started Lifting
If you're looking to get in the best shape of your life, here are 5 things I wish I knew when I started lifting that would've helped me a lot. Some of these are advanced concepts and I know they'll make a big difference for you as well. 5 Things I Wish I Knew When I...
Healthy Eating Habits to Get Lean and Ripped
Success in any field comes down habits. The same applies to getting lean. If you're looking to get a lean physique you must be able to cultivate a variety of healthy eating habits. These habits won't just get you lean but they'll also make the process of staying lean...
Building Muscle While Losing Fat (When It Happens And What To Do)
Looking to build muscle while losing fat? Here's what you need to know about building muscle while losing body fat, when does this occur, and how to change your program to enable a body recomposition. Building Muscle While Losing Fat (VIDEO)...
3 Weight Loss Mistakes That Keep People Stuck for Years
Losing weight is not easy. Keeping the lost weight off can be even harder. In this video, you'll learn about 3 weight loss mistakes, which I've seen keep people stuck for years without making any progress. So if you're currently struggling and not losing weight, or...
Most Honest Advice About Getting Lean (You Never Hear This)
Here's probably the most honest advice for getting lean that I can give you. It might not be what most people like to hear but it's definitely what they need to hear. Most Honest Advice For Getting Lean (VIDEO) https://youtu.be/MR-Fy236cHU I hope that my experience...
Getting Shredded (3 Mistakes I Made)
if your goal is to get a lean physique then I got something that will really help you out. In the video below you'll learn 3 mistakes I made when I got shredded for the first time that almost drove me crazy and also made me regain a bunch of body fat fast. Getting...
Love Handle Solutions for Men: 5 Strategies That Never Fail
Stubborn love handles? Here’s everything you need to know to get rid of waist fat. No empty promises or quick fixes. The real truth revealed. What Causes Love Handles in Men? It’s not “bad” genes. Not hormonal issues. You can’t blame chemicals in the food. Age is also...
Getting Six Pack Abs (How I Almost Gave Up)
Most people don't know this but at one point in my fitness journey, I almost gave up. And here's what you need to know so you can learn from my mistake. The whole thing happened when I was deep into my first dieting phase. I had lost a lot of weight, my waist was...
Finding Your Ideal Body Percentage (Including Examples)
There are 3 different body fat percentages you need to discover for yourself so you can make good decisions for what to do next on your fitness journey. These are: Your lowest body fat percentage - Only sustainable for a short time to take photos or do some modeling...