Walking Got Me Shredded?? Here’s What I Actually Did (The Truth)
If your goal is to get a shredded physique then adding more walking is a really smart idea. In my last article, I showed 6 different ways how to incorporate more walking to get all the benefits. And what happened is that a lot of people thought that walking was the...
How I Use Walking To Get Lean (6 Ways)
If you're looking to get lean, walking is of the most powerful tools at your disposal. I've personally seen incredible benefits both for getting very lean (10% body fat) and for staying lean simply from walking more. It's one of the pillars of activity in my life and...
How To Get Ripped (3 Tips For Consistency)
Are you on the journey to getting a ripped physique but you're struggling with consistency? Here are 3 tips that will help you be more consistent with your nutrition, get leaner, and reach your goals. How To Get Ripped (Video) https://youtu.be/QI3sM8W4OgQ Hope this...
“Can Skinny Guys Get Big?” Is the Wrong Question to Ask
Do any of these statements sound familiar? Any XS shirt looks like a tent on you. It hurts to sit on solid surfaces without a cushion. You’re cold all the time, even during summer. Most women are bigger (and stronger) than you. Getting a massage feels like being...
Stop Your Bad Eating Habits To Get Shredded (4 STEPS)
Are you feeling stuck on the journey to getting a lean physique? It's likely that there are bad eating habits in your life that are holding you back. Here are 4 steps you can use to stop bad eating habits and start seeing results. Stop Your Bad Eating Habits To Get...
Getting Ripped Fast (3 Things No One Told Me About)
If you're on the journey to getting ripped or you're planning to do it, here are 3 things no one told me about when I first tried to get a very lean physique. Sometimes you will feel like you're not losing any body fat. Sometimes you will feel that you're losing...
Get Fit After Years of Inactivity & Reverse Health Damage
Big belly, love handles, and chest fat? What about chronic fatigue? Abnormal blood work? Sedentary life can cause a multitude of problems. Some are related to your physique. Others affect your health. But it's not too late to get in shape! You can reverse the weight...
Suddenly Gained A Lot Of Weight? Do This To Lose it
If you find yourself in a situation where you've gained 10 lbs or more in a couple of weeks in this article you'll learn how to get rid of that excess. First, we'll identify the root cause of the problem. Then we'll apply a relevant fat loss strategy. Lastly, we'll...
Gym vs Home Workouts: How to Get Identical Results
Resistance training is key to building a great physique. But can you achieve good results without going to the gym? Check out what you can expect from home workouts. Is Gym Training More Effective than Home Workouts? Getting in shape comes down to a few simple things:...