Getting Below 15% Body Fat (4 Mistakes To Avoid)
If your goal is to get below 150% body fat here are 4 things you must avoid that will help you get better results. These are mistakes I've also made on my fitness journey and I hope this helps you avoid them. Getting Below 15% Body Fat (VIDEO)...
How To Build Muscle (3 Things Your Plan MUST HAVE)
If you're looking to build more muscle, here are 3 non-negotiable things your plan must include to maximize your results. How To Build Muscle (Video) https://youtu.be/PtK0bp7AYXM Remember, success isn't just about getting more information but about taking action. And...
Eating To Lose Fat (3 Tips For Consistency)
As you probably heard me say, the best diet will be the one you can stick to long-term.Consistency is king.Consistency beats intensity, it beats perfection, and it's the first principle to keep in mind on your fitness journey.This is exactly why I just released a new...
5 Hard Truths About Getting Lean (YOU NEED TO KNOW!!)
If you're looking to get lean then you've probably noticed that there's so much misinformation out there. This lack of clarity for what works and what doesn't makes getting lean incredibly difficult and is the reason so many people struggle. In the video below I share...
Why I Choose To Be Lean and Not Shredded (Honest Thoughts)
If you're looking to get lean or shredded and you're looking to make it a lifestyle there's a lot of things you need to know. And in this video I decided to share my honest thoughts on what it feels like to stay shredded sub-10% body fat and also give you a long-term...
How to Gain Muscle Without Getting Fat (Simple Lean Bulking Strategy)
If your goal is to gain muscle without gaining too much body fat, here's a simple strategy to do that effectively. How To Gain Muscle Without Getting Fat https://youtu.be/jW0klauWyKw Hope this helps you on your journey to set up your lean bulking plan. Enjoy! Till...
3 Things To Avoid When Trying To Lose Body Fat
If your goal is to lose body fat here are 3 things you must avoid that will help you get better results. These are mistakes I've also made on my fitness journey and I hope this helps you avoid them. 3 Things To Avoid When Trying To Lose Body Fat...
The Hardest Thing About Getting In Shape (My First Ever Diet)
If your goal is to get in shape then you'll be faced with a variety of different challenges. A lot of those won't be exercise or nutrition related and this is why I decided to share my experience from my first ever diet and body transformation for you to learn what to...
Can a Night of Bad Sleep Ruin Your Workout?
Tossing and turning all night. Your mind racing through a hundred different thoughts. Going from being calm to frustrated. And all the other nuances of human emotions. Occasionally starting to drift into unconsciousness. But always returning back to wakefulness....