Fasting 16 hrs a day can help you get rid of belly fat forever. But the exact details of the fasting protocol make a huge difference. You need to be careful what and when you eat. Not to mention the meal composition. There are many forms of intermittent fasting (IF)....
Is your slow metabolism preventing you from getting lean?It’s true. Some people are calorie-burning machines. They can stuff their faces with food and barely (if ever) gain weight.But it’s not all about being genetically blessed. You too can train your body to achieve...
Are you worried your testosterone levels are too low?You may be dealing with a serious health issue! Poor hormone production has a huge impact on all areas of life. Your main male sex hormone affects many bodily functions. Not just those responsible for your physical...
Do you get really confused looking at nutrition labels? Well, you should be! They make little sense even to certified nutritionists. The information is poorly organized. Nutrients are not explained properly. There’s too much focus on irrelevant facts, while important...
Do long hours in front of the computer make it hard for you get in shape? Maybe you’re already quite insecure about your looks. All that extra weight makes it hard to walk for too long without getting winded. Energy crashes are common. Even coffee doesn’t help...
What should you eat to get abs? The answer is that you have surprisingly many choices. But first, we need to lay down some ground rules. There are a few universal tips you can apply to anything you put in your grocery cart. General Rules to Getting Shredded To get a...
