How Much Water Should You Drink for the Biggest Benefits
We’ve analyzed the available research and summarized the most important takeaways. What we found is that most online recommendations are far from accurate. Optimal water intake is determined by a few criteria. Each one is discussed separately. You'll learn how to make...
What To Expect When You Get To 10% Body Fat (For The First Time)
Is your goal is to get to 10% body fat and you never been that lean before? Awesome. I got just the right video for you.In the video you'll learn:What to expect when you get to 10% body fat for the first timeExamples of what a body looks like when you get to 10% body...
Getting To 10% Body Fat (3 Things You Need To Know)
Most guys have no idea where to begin or what to expect when trying to get to 10% body fat. They have no idea about all the challenges on the road to getting to that level. I don't want you to make the same mistakes as most guys. That's why in today's video I break...
How to Do 16/8 Intermittent Fasting
Fasting 16 hrs a day can help you get rid of belly fat forever. But the exact details of the fasting protocol make a huge difference. You need to be careful what and when you eat. Not to mention the meal composition. There are many forms of intermittent fasting (IF)....
Are You Stuck at 15% Body Fat (The Truth)
Have you ever wondered why so many guys get stuck at 15% body fat and can't get any leaner?In this video you'll learn the truth behind why so many guys hit a fat loss plateau at this level of body fat.Video: The Truth About Getting Stuck at 15% Body...
How to Boost Your Metabolism to Lose Fat | 12 Studies Analyzed
Is your slow metabolism preventing you from getting lean?It’s true. Some people are calorie-burning machines. They can stuff their faces with food and barely (if ever) gain weight.But it’s not all about being genetically blessed. You too can train your body to achieve...
Increase Testosterone Naturally: 9 Science-Based Fixes
Are you worried your testosterone levels are too low?You may be dealing with a serious health issue! Poor hormone production has a huge impact on all areas of life. Your main male sex hormone affects many bodily functions. Not just those responsible for your physical...
Nutrition Label Guide for Getting a Ripped Physique
Do you get really confused looking at nutrition labels? Well, you should be! They make little sense even to certified nutritionists. The information is poorly organized. Nutrients are not explained properly. There’s too much focus on irrelevant facts, while important...
How to Lose Weight as a Busy Software Developer
Do long hours in front of the computer make it hard for you get in shape? Maybe you’re already quite insecure about your looks. All that extra weight makes it hard to walk for too long without getting winded. Energy crashes are common. Even coffee doesn’t help...