Getting Lean and Ripped (3 Things I Wish I Knew)

Getting lean and ripped requires a lot more than just knowing the basics of exercise and nutrition. A lot of people would argue (including myself) that it's more of a mental effort than physical.The other element most people don't discuss is staying lean and ripped....

read more

How Your Genes Make You Fat

Do you think you can’t lose fat because of bad genetics? Well, you may be right. But it’s not as simple as blaming a few genes for your body weight.In this article we discuss the role of DNA in weight loss. You'll also learn how to deal with bad genetics. There are...

read more