Finding Your Ideal Body Percentage (Including Examples)
There are 3 different body fat percentages you need to discover for yourself so you can make good decisions for what to do next on your fitness journey. These are: Your lowest body fat percentage - Only sustainable for a short time to take photos or do some modeling...
Staying Fit When Sick: When Is Working Out a Terrible Idea?
Training while sick may have disastrous consequences. But other times it’s perfectly fine to work out. Learn when you should and shouldn’t skip the gym. Self-diagnosing yourself is far from being an exact science. However, the information here will help you make an...
Is Getting Below 10% Body Fat Worth It?
Most people don't know what below 10% body fat looks like and that's partially due to mismanaged expectations via social media these days. In this video, I share my experience with getting below 10% body fat, what that really looks like, and what you need to consider...
The Best Fat Loss Diet: How Successful Entrepreneurs Lose Weight
How many times have you failed a diet because you were overwhelmed with work? Yes, weight loss is extra hard when running a business. But there's a way to do it! Being a busy entrepreneur with a stressful job is not an excuse to be out of shape. There are many great...
What is Detox, How it Works, and How to Cleanse the Body
Are you worried you may be wasting time and money on detox protocols that don’t work? Are you sick of getting scammed and paying for empty promises? The internet is full of confusing information. But it’s actually pretty easy to avoid dishonest marketers and...
Best Fat Burning Foods (The Truth)
You've probably heard and seen many lists of fat burning foods and the supposed benefits they have on fat loss. In this video below you'll learn the truth about the "best fat burning foods" and how they actually work for getting you leaner. The truth about fat burning...
5 Reasons You’re NOT Building Muscle (Are You Stuck?)
The two primary elements for developing a great physique are increasing lean muscle mass and lowering the overall body fat percentage. While fat loss is a crucial component for health as well as aesthetics, building muscle is equally as important. Here are 5 reasons...
Fast Fat Loss | Is Faster Fat Loss Always Better?
When it comes to losing body fat, most people tend to go for a diet that promises the fastest fat loss without much consideration for other options. While faster fat loss is possible with a more aggressive diet, this approach isn't always the best choice. In this...
How To Stop Caring What People Think of You (Fitness Edition)
How to stop caring what people think of you? Here is what you need to know about dealing with criticism and comments from others on your fitness journey. How To Stop Caring What People Think of You (VIDEO) https://youtu.be/WSpuBT5H5Ns We are all wired to be social...