12 Ways Poor Sleep Kills Your Muscle Gains
Do you want to build the most muscle in the shortest period possible?Then sleep should be a top priority. In fact, it’s more important than training and diet [1]. Great workouts and perfect eating habits are a waste of time if you neglect recovery [2]. The body simply...
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How To Finally Get Lean (Even If You Failed For Years)
If you're someone who struggles to get lean even after years of trying different strategies and tactics, this video is for you.Reaching a low body fat is challenging. It's not only about having a good understanding of the fundamentals of nutrition, training and fat...
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How To Prevent Muscle Loss (When Going From 20% to 10% Body Fat)
Preventing muscle loss is one of the most important elements for long-term success when it comes to getting lean and staying lean. It's especially important to consider muscle loss when going down to 10% body fat.The lower your target body fat, the higher the chance...
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Lower Ab Fat Reduction: 5 Critical Mistakes 90% of People Make
You’ll never get rid of stubborn belly fat if you don’t have the right approach. Nine out of ten people give up after wasting months without getting any results. Your body will fight you and hold on to those last pockets of fat. But understanding how the process works...
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Getting Lean and Ripped (3 Things I Wish I Knew)
Getting lean and ripped requires a lot more than just knowing the basics of exercise and nutrition. A lot of people would argue (including myself) that it's more of a mental effort than physical.The other element most people don't discuss is staying lean and ripped....
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Is Coffee Making You Fat? [Caffeine Explained]
Despite its popularity as a fat-burner coffee plays a very different role. In fact, most caffeinated drinks may even cause weight gain. Just how healthy is your daily latte? The possible problems can range quite a bit. But you can deal with most side effects if you...
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5 Worst Ways To Get Lean and Ripped (DON'T DO THESE)
Over the years I've noticed many mistakes guys make when getting lean and ripped which are either slowing them down or stopping their progress completely.When pursuing a hard goal such as getting shredded you want to optimize every bit of your diet, training, and...
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3 Tips to Get Rid of Man Boobs That Always Work
Man breasts, also known as moobs, are a source of anxiety for countless men. For some surgery is their only option.But in most cases, simple lifestyle fixes can help get you to get rid of man boobs. This is why it’s important to understand the cause of the condition....
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How Your Genes Make You Fat
Do you think you can’t lose fat because of bad genetics? Well, you may be right. But it’s not as simple as blaming a few genes for your body weight.In this article we discuss the role of DNA in weight loss. You'll also learn how to deal with bad genetics. There are...
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