How To Create A Calorie Deficit (ONE Simple Way – NO Calculator!)
If your goal is to get lean, here's how to create a calorie deficit for fat loss without any fluff or complicated formulas. Apply this and start getting results right now. How To Create A Calorie Deficit (Video) https://youtu.be/lGwN1F4wV_I Hope this helps you on...
I Tracked My Calories For 1000 days (Here’s What I Learned)
If you're looking to get lean you've probably already heard of or tried calorie tracking using apps such as MyFitnessPal. I've personally tracked my calories for more than 1000 days in a row at one stage of my journey and I want to share with you what I've learned....
Getting Shredded is Easy?? Here's What You Need To Know
If your goal is to get shredded and hit that low body fat percentage here's the truth you need to know about the process, the steps to take to get there, and what you can expect. Getting Shredded is Easy?? (Video Answer Below) https://youtu.be/h1tAESRyW64 In my last...
Walking Got Me Shredded?? Here’s What I Actually Did (The Truth)
If your goal is to get a shredded physique then adding more walking is a really smart idea. In my last article, I showed 6 different ways how to incorporate more walking to get all the benefits. And what happened is that a lot of people thought that walking was the...
How I Use Walking To Get Lean (6 Ways)
If you're looking to get lean, walking is of the most powerful tools at your disposal. I've personally seen incredible benefits both for getting very lean (10% body fat) and for staying lean simply from walking more. It's one of the pillars of activity in my life and...
How To Get Ripped (3 Tips For Consistency)
Are you on the journey to getting a ripped physique but you're struggling with consistency? Here are 3 tips that will help you be more consistent with your nutrition, get leaner, and reach your goals. How To Get Ripped (Video) https://youtu.be/QI3sM8W4OgQ Hope this...
“Can Skinny Guys Get Big?” Is the Wrong Question to Ask
Do any of these statements sound familiar? Any XS shirt looks like a tent on you. It hurts to sit on solid surfaces without a cushion. You’re cold all the time, even during summer. Most women are bigger (and stronger) than you. Getting a massage feels like being...
Stop Your Bad Eating Habits To Get Shredded (4 STEPS)
Are you feeling stuck on the journey to getting a lean physique? It's likely that there are bad eating habits in your life that are holding you back. Here are 4 steps you can use to stop bad eating habits and start seeing results. Stop Your Bad Eating Habits To Get...
Getting Ripped Fast (3 Things No One Told Me About)
If you're on the journey to getting ripped or you're planning to do it, here are 3 things no one told me about when I first tried to get a very lean physique. Sometimes you will feel like you're not losing any body fat. Sometimes you will feel that you're losing...