We’ve analyzed the available research and summarized the most important takeaways. What we found is that most online recommendations are far from accurate. Optimal water intake is determined by a few criteria. Each one is discussed separately. You'll learn how to make...
Fasting 16 hrs a day can help you get rid of belly fat forever. But the exact details of the fasting protocol make a huge difference. You need to be careful what and when you eat. Not to mention the meal composition. There are many forms of intermittent fasting (IF)....
Is your slow metabolism preventing you from getting lean?It’s true. Some people are calorie-burning machines. They can stuff their faces with food and barely (if ever) gain weight.But it’s not all about being genetically blessed. You too can train your body to achieve...
Are you worried your testosterone levels are too low?You may be dealing with a serious health issue! Poor hormone production has a huge impact on all areas of life. Your main male sex hormone affects many bodily functions. Not just those responsible for your physical...
Do you get really confused looking at nutrition labels? Well, you should be! They make little sense even to certified nutritionists. The information is poorly organized. Nutrients are not explained properly. There’s too much focus on irrelevant facts, while important...
