5 Things I Learned From 10 YEARS of Lifting Weights
In this video I share 5 things I learned from 10 years of lifting weights. Some of these lessons would have helped me a lot if I knew them earlier so I hope they serve you well on your journey. 5 Things I Learned From 10 YEARS of Lifting Weights (VIDEO)...
How To Build Muscle and Lose Fat At The Same Time (Step-By-Step Body Recomposition Plan)
Two words: Body Recomposition. How do you build muscle and lose fat simultaneously?This is the "holy grail" of fitness transformations. You're basically reaching both goals at the same time!And in this new video, I share a step-by-step guide for how to build muscle...
How Gaining 30 lbs of Muscle Changed My Body? (Real Natural Example)
Here's what gaining 30 lbs of lean muscle naturally does to your body, with examples and a full breakdown of stats over the years. This is a video I wish someone made when I first started my first my fitness journey. Enjoy! What Gaining 30 lbs of Lean Muscle Looks...
How To Lean Bulk (My Plan To Gain Muscle Without Fat)
If you're looking to build some solid lean muscle this year, here's the exact strategy I use to "lean bulk" and stay lean while adding more muscle. Enjoy! How To Lean Bulk (VIDEO) https://youtu.be/ID0IiU0UQxs Till next time, Mario TomicCEO & FounderTomic.comTo...
What To Do If You're “Skinny Fat” (Bulk or Cut?)
If you're stuck with a "skinny fat" physique and you don't know whether you should go on a bulk or cut, or try to do both at the same time... In this video, I share the exact process you need to finally get out of the "skinny fat" body type. And I've also included 3...
6 Rules I Use To Build Muscle Faster (Do This To See Results!)
If you're looking to gain more lean muscle, here are my top 6 rules to maximize muscle growth. Add these to your routine and enjoy the gains! 6 Rules I Use To Build Muscle Faster (VIDEO) https://youtu.be/A6W0ZH1sZiY Till next time, Mario TomicCEO &...
Building Muscle As a Natural Takes Too Long?? (My Thoughts)
If you've heard that building muscle naturally takes too long and you feel stuck on your journey, here's the truth about gaining muscle naturally and what you need to know. Building Muscle As a Natural Takes Too Long?? (VIDEO) https://youtu.be/TjmXY8-M3yg Till next...
Most Honest Advice For Building Muscle (As a Natural)
If you're on the journey to building muscle and reaching your physique goal, here's the most honest advice I can give you about the reality of gaining muscle naturally and what it was like on my fitness journey. Most Honest Advice For Building Muscle (VIDEO)...
This Is Holding You Back From Building Muscle (Fix It or Stay Stuck)
Building muscle is not just about eating more protein and regularly showing up in the gym.The truth is, most people you see who exercise regularly see minimal results past their "newbie gains" phase. They keep trying different workout programs, changing exercises, or...