When it comes to losing body fat, most people tend to go for a diet that promises the fastest fat loss without much consideration for other options.

While faster fat loss is possible with a more aggressive diet, this approach isn't always the best choice.

In this video, you'll learn 3 different criteria for deciding whether you should go for fast fat loss or a slower fast loss approach. These criteria are:
1 – Your current body fat level
2 – Your experience with dieting and nutrition
3 – Your overall lifestyle

You should consider all three of these before jumping into an aggressive fat loss protocol. I've made this mistake in the past and got stuck, so I decided to share my thoughts to help you on your fitness journey.

Fast Fat loss vs Slow Fat Loss (VIDEO)

My hope is that by sharing this information, I'm able to help you avoid some of the fat loss mistakes I've made so you can get lean and finally reach your fitness goal.

Enjoy watching!

Till next time,

Mario Tomic
CEO & Founder Tomic.com

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