Benefits of Eating Kale (Food Science Review)

We all know Popeye ate Spinach to get stronger. But perhaps Popeye hasn’t really kept up with the science. ? There might be another dark leafy vegetable that's even superior. Maybe Popeye should've dropped the Spinach and go for kale instead? Let's find out. VITAMINS...

Kiwi – The Real Superfood (Backed by Science)

What if I told you for once, that there is a real superfood out there? One that is packed with nutrients and beats the most common fruits? One that you can find in almost every supermarket? Time to unveil the power of Kiwifruit! ? So let's take a quick dive into the...
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