Workout Program backed by the latest research in the field of exercise science. Most "gym bros" will be spinning their wheels for years before they figure this stuff out.
A crash course on how to adjust your training over time to keep getting results. (This is the stuff most coaches don't share publicly).
A Frequently Asked Question section covering the most common questions related to training. (Plus links to the best evidence-based fitness resources to learn more.).
Bonus: 3 Mindset Lessons from half a decade of experience as a lifter and a coach. These lessons will take your consistency to a whole new level.
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